Protein Balls Nut Free

Name: Protein Balls Nut Free
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup sunflower seed butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder (any flavor); 1/4 cup mini chocolate chips (optional); 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are perfect for a quick snack or post-workout boost, and they're completely nut-free!

Created by

Phoebe Drake

Last updated on 2025-12-25T16:43:02.493Z

These nut-free protein balls are perfect for those with nut allergies or anyone looking for a healthy snack option. Packed with protein and fiber, they are great for keeping your energy levels up throughout the day!

        Why You'll Love This Recipe
        Quick and easy to make with minimal ingredients
Nut-free, making them safe for those with allergies
Perfect for meal prep and on-the-go snacking

      

A Healthy Snack Option

Protein balls have become increasingly popular among health enthusiasts, and for good reason. They provide a perfect blend of protein, healthy fats, and carbohydrates, making them an ideal snack for anyone looking to maintain their energy levels throughout the day. Unlike many store-bought snacks that are high in sugar and artificial ingredients, these nut-free protein balls offer a wholesome alternative that is both satisfying and nutritious.

One of the best aspects of these protein balls is their versatility. You can easily customize them by adding different mix-ins such as seeds, dried fruits, or even spices for an extra flavor kick. This flexibility not only keeps your snack options exciting but also allows you to cater to your nutritional needs or preferences.

Meal Prep Made Easy

If you're looking for a convenient snack option that fits seamlessly into a busy lifestyle, these protein balls are your answer. They are quick to make and can be prepared in bulk, making them perfect for meal prepping. Simply whip up a batch at the beginning of the week, and you’ll have a healthy snack ready to grab whenever hunger strikes.

Storing these protein balls is a breeze too. Keep them in an airtight container in the refrigerator for up to a week, or freeze them for longer shelf life. This means you'll always have a nutritious snack on hand, whether you need a quick bite before heading out the door or a post-workout pick-me-up.

Perfect for All Ages

These nut-free protein balls are not only delicious but also suitable for everyone from kids to adults. Parents often struggle to find healthy snack options for their children, especially those with nut allergies. This recipe delivers a tasty solution that kids will love, thanks to the sweetness from honey or maple syrup and the chocolate chips.

Moreover, introducing these protein balls as a snack can help instill healthy eating habits in children. They are easy to make together as a family activity, teaching kids about nutrition and the benefits of whole foods. Plus, they can have fun customizing their own flavors and mix-ins, making snack time an engaging experience.

Ingredients

Nut-Free Protein Balls

1 cup rolled oats
1/2 cup sunflower seed butter
1/4 cup honey or maple syrup
1/4 cup protein powder (any flavor)
1/4 cup mini chocolate chips (optional)
1 teaspoon vanilla extract
Pinch of salt

Mix all ingredients well before rolling into balls.

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, sunflower seed butter, honey or maple syrup, protein powder, mini chocolate chips, vanilla extract, and salt. Stir until fully combined.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up before serving.

Enjoy your nut-free protein balls as a quick snack or post-workout treat!

Storing Your Protein Balls

To maintain freshness and flavor, store your protein balls in an airtight container in the refrigerator. They can typically last up to one week, allowing you to enjoy them throughout the week without worrying about spoilage.

For longer storage, you can freeze the protein balls. Simply place them in a freezer-safe container or bag, and they can last for up to three months. When you're ready to enjoy one, just take it out and let it thaw for a few minutes. This way, you’ll always have a healthy snack at your fingertips.

Customizing Your Recipe

Feel free to get creative with this protein ball recipe! Swap out the mini chocolate chips for dried fruits like cranberries or raisins for a chewy texture. You could also add seeds like chia or flax for added nutrition and crunch.

If you're looking for a protein boost, consider using flavored protein powder that complements your mix-ins. For example, a vanilla protein powder pairs beautifully with coconut flakes or cinnamon, while chocolate protein powder works well with peanut butter alternatives. The possibilities are endless!

Why Choose Nut-Free?

Choosing nut-free ingredients is crucial for many people who suffer from allergies. This protein ball recipe is designed to be safe and enjoyable for everyone, including those with nut sensitivities. By using sunflower seed butter instead, you still get a creamy texture and rich flavor without the risk.

Moreover, nut-free snacks can also be beneficial in school settings or public spaces where nut allergies are taken very seriously. Providing a nut-free option ensures that everyone can enjoy the same delicious treat without the worry of allergic reactions.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can substitute with any nut butter if you are not allergic to nuts.

→ How should I store these protein balls?

Store in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to three months. Just let them thaw before eating.

→ What can I use instead of honey?

Maple syrup or agave syrup can be used as a substitute for honey.