Baked Stuffed Salmon With Spinach & Feta
Highlighted under: Healthy & Light
This delicious Baked Stuffed Salmon recipe features a savory blend of fresh spinach and creamy feta cheese, creating a mouthwatering filling that elevates your dinner experience. Perfectly baked to flaky perfection, this dish is not only nutritious but also simple to prepare, making it an ideal choice for weeknight dinners or special occasions. Serve with a side of roasted vegetables or a fresh salad for a wholesome meal that everyone will love.
Experience the perfect harmony of flavors with our Baked Stuffed Salmon. This dish is not just tasty, but it’s also packed with nutrients.
Why You'll Love It
- Nutritious ingredients
- Easy to prepare
- Delicious flavor combination
- Perfect for special occasions and weeknight dinners
A Flavorful Fusion of Ingredients
Baked Stuffed Salmon With Spinach & Feta combines the rich taste of salmon with the vibrant flavors of fresh spinach and creamy feta cheese. This dish is not only visually appealing but also packed with nutrients that support a healthy diet. Salmon is an excellent source of omega-3 fatty acids, which are known for their heart-healthy benefits. By incorporating spinach and feta, you create a stuffing that adds both flavor and nutritional value, making this recipe a standout choice for health-conscious eaters.
The creamy texture of the feta cheese complements the flaky salmon perfectly, creating a dish that is both indulgent and wholesome. The garlic infuses the stuffing with a fragrant aroma, enticing everyone's appetite. This recipe is a wonderful way to introduce more seafood into your weekly meal rotation while impressing your family and friends with its gourmet touch.
Versatile Serving Suggestions
While Baked Stuffed Salmon is delicious on its own, serving it with complementary sides can enhance the overall dining experience. For a well-rounded meal, consider pairing the salmon with roasted vegetables such as asparagus, carrots, or bell peppers. These sides not only add vibrant colors to your plate but also contribute additional nutrients and flavors that balance beautifully with the richness of the stuffed salmon.
A fresh salad is another excellent accompaniment, providing a crisp contrast to the soft, cooked salmon. Opt for a light vinaigrette to keep the meal refreshing. A side of quinoa or brown rice can also add a hearty element, making this dish perfect for satisfying any hungry diners. The versatility of this meal makes it suitable for both casual weeknight dinners and elegant gatherings.
Cooking Tips for Success
Ingredients
For the Stuffing
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/4 cup cream cheese, softened
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Salmon
- 4 salmon fillets
- 1 lemon, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Make sure to gather all ingredients for a seamless cooking experience.
Cooking Steps
Prepare the Filling
In a skillet, heat olive oil over medium heat. Add garlic and spinach, cooking until wilted. Remove from heat and mix in feta and cream cheese.
Stuff the Salmon
Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet. Gently open a pocket in each fillet and fill with the spinach mixture.
Bake the Salmon
Place lemon slices on top of the fillets, drizzle with olive oil, and season with salt and pepper. Bake for about 25 minutes or until the salmon is cooked through.
Let the salmon rest for a few minutes before serving. Enjoy with your favorite sides!
Nutritional Highlights
Baked Stuffed Salmon not only delights the palate but also offers a plethora of health benefits. Salmon is rich in protein, which is essential for muscle repair and growth. It also contains vitamin D, crucial for bone health and immune function. Spinach, known for its high levels of iron, folate, and vitamins A and C, further elevates the nutritional profile of this dish. Feta cheese, while adding flavor, also provides calcium and protein, making this a well-balanced meal that nourishes your body.
Incorporating omega-3 fatty acids from the salmon into your diet can help reduce inflammation and support heart health. This dish is not just tasty; it's a smart choice for anyone looking to eat healthily while enjoying exquisite flavors.
Storage and Reheating Tips
If you have leftovers from Baked Stuffed Salmon, store it in an airtight container in the refrigerator. Properly stored, the salmon can remain fresh for up to three days. When reheating, it's best to do so gently. Place the salmon in a preheated oven at 325°F (160°C) for about 10-15 minutes until heated through. This method helps retain moisture and prevents the salmon from drying out. Avoid reheating in the microwave, as it can lead to rubbery texture and uneven heating.
For longer storage, consider freezing the stuffed salmon. Wrap each portion tightly in plastic wrap and then in aluminum foil. Frozen salmon can be stored for up to three months. To enjoy it later, thaw the salmon in the refrigerator overnight before reheating. This allows for convenience without sacrificing quality.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just make sure to thaw it completely before cooking.
→ What other fillings can I use?
You can substitute feta with goat cheese or add sun-dried tomatoes for an extra kick.
Baked Stuffed Salmon With Spinach & Feta
This delicious Baked Stuffed Salmon recipe features a savory blend of fresh spinach and creamy feta cheese, creating a mouthwatering filling that elevates your dinner experience. Perfectly baked to flaky perfection, this dish is not only nutritious but also simple to prepare, making it an ideal choice for weeknight dinners or special occasions. Serve with a side of roasted vegetables or a fresh salad for a wholesome meal that everyone will love.
Created by: Phoebe Drake
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffing
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/4 cup cream cheese, softened
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Salmon
- 4 salmon fillets
- 1 lemon, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
How-To Steps
In a skillet, heat olive oil over medium heat. Add garlic and spinach, cooking until wilted. Remove from heat and mix in feta and cream cheese. Season with salt and pepper.
Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet. Gently open a pocket in each fillet and fill with the spinach mixture.
Place lemon slices on top of the fillets, drizzle with olive oil, and season with salt and pepper. Bake for about 25 minutes or until the salmon is cooked through.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 5g
- Fat: 20g