Baked Stuffed Salmon With Spinach & Feta

Highlighted under: Healthy & Light

This delicious Baked Stuffed Salmon recipe features a savory blend of fresh spinach and creamy feta cheese, creating a mouthwatering filling that elevates your dinner experience. Perfectly baked to flaky perfection, this dish is not only nutritious but also simple to prepare, making it an ideal choice for weeknight dinners or special occasions. Serve with a side of roasted vegetables or a fresh salad for a wholesome meal that everyone will love.

Phoebe Drake

Created by

Phoebe Drake

Last updated on 2025-12-14T01:50:33.045Z

Experience the perfect harmony of flavors with our Baked Stuffed Salmon. This dish is not just tasty, but it’s also packed with nutrients.

Why You'll Love It

  • Nutritious ingredients
  • Easy to prepare
  • Delicious flavor combination
  • Perfect for special occasions and weeknight dinners

A Flavorful Fusion of Ingredients

Baked Stuffed Salmon With Spinach & Feta combines the rich taste of salmon with the vibrant flavors of fresh spinach and creamy feta cheese. This dish is not only visually appealing but also packed with nutrients that support a healthy diet. Salmon is an excellent source of omega-3 fatty acids, which are known for their heart-healthy benefits. By incorporating spinach and feta, you create a stuffing that adds both flavor and nutritional value, making this recipe a standout choice for health-conscious eaters.

The creamy texture of the feta cheese complements the flaky salmon perfectly, creating a dish that is both indulgent and wholesome. The garlic infuses the stuffing with a fragrant aroma, enticing everyone's appetite. This recipe is a wonderful way to introduce more seafood into your weekly meal rotation while impressing your family and friends with its gourmet touch.

Versatile Serving Suggestions

While Baked Stuffed Salmon is delicious on its own, serving it with complementary sides can enhance the overall dining experience. For a well-rounded meal, consider pairing the salmon with roasted vegetables such as asparagus, carrots, or bell peppers. These sides not only add vibrant colors to your plate but also contribute additional nutrients and flavors that balance beautifully with the richness of the stuffed salmon.

A fresh salad is another excellent accompaniment, providing a crisp contrast to the soft, cooked salmon. Opt for a light vinaigrette to keep the meal refreshing. A side of quinoa or brown rice can also add a hearty element, making this dish perfect for satisfying any hungry diners. The versatility of this meal makes it suitable for both casual weeknight dinners and elegant gatherings.

Cooking Tips for Success

Ingredients

For the Stuffing

  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/4 cup cream cheese, softened
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Salmon

  • 4 salmon fillets
  • 1 lemon, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Make sure to gather all ingredients for a seamless cooking experience.

Cooking Steps

Prepare the Filling

In a skillet, heat olive oil over medium heat. Add garlic and spinach, cooking until wilted. Remove from heat and mix in feta and cream cheese.

Season with salt and pepper.

Stuff the Salmon

Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet. Gently open a pocket in each fillet and fill with the spinach mixture.

Bake the Salmon

Place lemon slices on top of the fillets, drizzle with olive oil, and season with salt and pepper. Bake for about 25 minutes or until the salmon is cooked through.

Let the salmon rest for a few minutes before serving. Enjoy with your favorite sides!

Nutritional Highlights

Baked Stuffed Salmon not only delights the palate but also offers a plethora of health benefits. Salmon is rich in protein, which is essential for muscle repair and growth. It also contains vitamin D, crucial for bone health and immune function. Spinach, known for its high levels of iron, folate, and vitamins A and C, further elevates the nutritional profile of this dish. Feta cheese, while adding flavor, also provides calcium and protein, making this a well-balanced meal that nourishes your body.

Incorporating omega-3 fatty acids from the salmon into your diet can help reduce inflammation and support heart health. This dish is not just tasty; it's a smart choice for anyone looking to eat healthily while enjoying exquisite flavors.

Storage and Reheating Tips

If you have leftovers from Baked Stuffed Salmon, store it in an airtight container in the refrigerator. Properly stored, the salmon can remain fresh for up to three days. When reheating, it's best to do so gently. Place the salmon in a preheated oven at 325°F (160°C) for about 10-15 minutes until heated through. This method helps retain moisture and prevents the salmon from drying out. Avoid reheating in the microwave, as it can lead to rubbery texture and uneven heating.

For longer storage, consider freezing the stuffed salmon. Wrap each portion tightly in plastic wrap and then in aluminum foil. Frozen salmon can be stored for up to three months. To enjoy it later, thaw the salmon in the refrigerator overnight before reheating. This allows for convenience without sacrificing quality.

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Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ What other fillings can I use?

You can substitute feta with goat cheese or add sun-dried tomatoes for an extra kick.

Baked Stuffed Salmon With Spinach & Feta

This delicious Baked Stuffed Salmon recipe features a savory blend of fresh spinach and creamy feta cheese, creating a mouthwatering filling that elevates your dinner experience. Perfectly baked to flaky perfection, this dish is not only nutritious but also simple to prepare, making it an ideal choice for weeknight dinners or special occasions. Serve with a side of roasted vegetables or a fresh salad for a wholesome meal that everyone will love.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Phoebe Drake

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Stuffing

  1. 2 cups fresh spinach, chopped
  2. 1 cup feta cheese, crumbled
  3. 1/4 cup cream cheese, softened
  4. 1 clove garlic, minced
  5. 1 tablespoon olive oil
  6. Salt and pepper to taste

For the Salmon

  1. 4 salmon fillets
  2. 1 lemon, sliced
  3. 1 tablespoon olive oil
  4. Salt and pepper to taste

How-To Steps

Step 01

In a skillet, heat olive oil over medium heat. Add garlic and spinach, cooking until wilted. Remove from heat and mix in feta and cream cheese. Season with salt and pepper.

Step 02

Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet. Gently open a pocket in each fillet and fill with the spinach mixture.

Step 03

Place lemon slices on top of the fillets, drizzle with olive oil, and season with salt and pepper. Bake for about 25 minutes or until the salmon is cooked through.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Carbohydrates: 5g
  • Fat: 20g