Protein Bagels With Greek Yogurt And Flour

Name: Protein Bagels With Greek Yogurt And Flour
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 1/2 cups all-purpose flour; 1 tsp baking powder; 1/2 tsp salt; 1 tbsp honey (optional); Sesame seeds; Everything bagel seasoning; Cream cheese; Lox or smoked salmon

Highlighted under: Wellness Table Creations

When I first experimented with Protein Bagels made from Greek yogurt and flour, I was amazed at how simple yet rewarding the process was. The tangy flavor of Greek yogurt not only enhances the taste but also bumps up the protein content significantly. I’ve tried traditional bagels in the past, but this healthier alternative has become a staple in my kitchen. They’re perfect for breakfast or as a snack, and I love knowing that they're both satisfying and nutritious. These bagels are bound to be a hit for anyone seeking a guilt-free treat!

Created by

Phoebe Drake

Last updated on 2026-01-24T10:25:14.060Z

When I first discovered the magic of making bagels with Greek yogurt, I was skeptical, but the results blew me away! The texture was surprisingly chewy and delicious, reminding me of the bagels I loved before embarking on my health journey. Using just flour and yogurt creates a quick dough that doesn’t require any proofing or extensive kneading.

I served these bagels with various toppings, from cream cheese to avocado, and they were a hit at brunch. An essential tip I learned is to make sure your yogurt is thick; this gives the bagels their signature density. I can’t wait for you to try this recipe and experience the joy of homemade bagels!

Why You'll Love These Protein Bagels
High in protein for a filling snack or meal
Quick and simple recipe with no yeast required
Customize with your favorite toppings for endless variations

The Role of Greek Yogurt

The star ingredient in these protein bagels is Greek yogurt, which significantly enhances the dough's flavor and texture. Its tanginess adds depth, while the protein content helps you feel full longer. The moisture in the yogurt binds the dry ingredients together, ensuring a soft and chewy bagel. If you're looking to experiment, consider using flavored Greek yogurt. Just be mindful of the added sugars and adjust the sweetness of the recipe accordingly if you do.

Greek yogurt also aids in achieving a golden crust. When it interacts with heat during baking, it contributes to a slightly crisp exterior while maintaining a soft interior. For those who might be lactose intolerant, a dairy-free yogurt alternative can work, though the final texture may vary slightly.

Customizing Your Bagels

One of the joys of making these bagels is the flexibility in toppings. Whether you prefer a classic touch with sesame seeds or a bold flavor from everything bagel seasoning, feel free to mix and match. I recommend brushing the tops with a little water or an egg wash before sprinkling toppings to ensure they adhere well. You can also experiment with different cheese or spice mixes to suit your palate.

Don’t limit your creativity just to toppings; consider incorporating extras into the dough itself. Chopped herbs, diced jalapeños, or even sun-dried tomatoes can complement the bagels beautifully. Just be cautious not to overload the dough, as this could affect the rising process.

Ingredients

For the Bagels

1 cup Greek yogurt
1 1/2 cups all-purpose flour
1 tsp baking powder
1/2 tsp salt
1 tbsp honey (optional)

For Toppings (optional)

Sesame seeds
Everything bagel seasoning
Cream cheese
Lox or smoked salmon

Mix and match toppings to create your perfect bagel!

Instructions

Prepare the Dough

In a mixing bowl, combine Greek yogurt, flour, baking powder, and salt. Mix until a dough forms, then knead for about 1-2 minutes until smooth.

Shape the Bagels

Divide the dough into 4 equal pieces. Roll each piece into a ball and make a hole in the center with your thumb to shape bagels.

Boil the Bagels

Bring a large pot of water to a boil. Boil each bagel for about 30 seconds on each side before removing and placing them on a baking sheet.

Bake the Bagels

Preheat your oven to 375°F (190°C). If desired, brush the tops with water and sprinkle your choice of toppings. Bake for 15 minutes or until golden brown.

Allow them to cool slightly before serving and enjoy!

Pro Tips

For chewier bagels, try adding a teaspoon of vital wheat gluten to the dry ingredients. Experiment with different toppings to elevate the flavors!

Storage and Reheating Tips

These protein bagels are best enjoyed fresh but can be stored for up to three days in an airtight container at room temperature. If you want to keep them longer, consider freezing them. Place the cooled bagels in a freezer bag, separating layers with parchment paper to prevent sticking. They can be stored this way for up to two months.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw for about 10-15 minutes at room temperature. I recommend toasting them for the best texture; the outside will get crispy while the inside stays soft, perfect for holding your favorite spreads.

Troubleshooting Common Issues

If your bagels come out too dense, it might be due to over-kneading the dough or adding too much flour. Aim for a smooth texture during kneading without excessive flour, and handle the dough gently. If you find the dough too sticky, gradually sprinkle a bit more flour but avoid adding too much all at once.

On the other hand, if your bagels spread during boiling, ensure your dough is not too wet or loose. Double-check your measurements of yogurt and flour, as even small discrepancies can significantly affect dough consistency. The key is to achieve a well-formed ball before boiling.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute whole wheat flour for a healthier option, but the texture might be denser.

→ How long do these bagels stay fresh?

They can be stored in an airtight container for up to 3 days at room temperature or frozen for more extended storage.

→ Can I make these bagels gluten-free?

You can try a gluten-free flour blend, but keep in mind the texture may vary.

→ What are some good toppings for these bagels?

Cream cheese, lox, avocado, or your favorite spreads all work wonderfully!