Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 1 tablespoon fresh parsley, chopped (for garnish)

Highlighted under: Comfort Food

A delicious and healthy dish featuring tender chicken breast paired with a colorful array of vegetables.

Created by

Phoebe Drake

Last updated on 2025-12-24T13:45:39.532Z

This Chicken Breast with Veggies recipe is not only easy to prepare but also packed with flavor and nutrients. Perfect for a quick weeknight dinner or meal prep!

        Why You Will Love This Recipe
        Quick and easy to prepare for busy weeknights
Packed with colorful vegetables for added nutrition
Versatile dish that can be customized with your favorite veggies

      

A Healthy Choice

Chicken breast is a fantastic source of lean protein, making it an excellent choice for those looking to maintain a healthy diet. It's low in fat and high in essential nutrients, which can help support muscle growth and repair. By pairing it with a variety of colorful vegetables, you not only enhance the nutritional value of your meal but also create a visually appealing dish that is sure to impress.

Incorporating vegetables like bell peppers, broccoli, and carrots adds a wealth of vitamins, minerals, and fiber to your plate. These nutrient-rich ingredients contribute to overall health, support digestion, and can even boost your immune system. The vibrant colors of the vegetables also indicate a range of antioxidants that can aid in protecting your body from oxidative stress.

Versatility at Its Best

One of the best features of this Chicken Breast with Veggies recipe is its versatility. You can easily swap out the mixed vegetables for whatever you have on hand or your personal favorites. Whether you prefer zucchini, asparagus, or even sweet potatoes, this dish can adapt to your tastes, making it a go-to option for any meal.

Additionally, this recipe can be tailored to suit various dietary preferences. If you're looking to make it gluten-free or dairy-free, you can rest assured that this dish meets those criteria without sacrificing flavor. It's an excellent option for families with different dietary needs, allowing everyone to enjoy a delicious and satisfying meal.

Perfect for Meal Prep

This Chicken Breast with Veggies recipe is not only quick to prepare but also makes for an excellent meal prep option. You can easily double the recipe and store leftovers in airtight containers for easy grab-and-go lunches during the week. This means you can enjoy a healthy, home-cooked meal even on your busiest days.

To reheat, simply warm in the microwave or on the stovetop. The flavors meld beautifully over time, making it a tasty option even after a few days in the fridge. By preparing meals in advance, you can save time, reduce stress, and ensure that you have nutritious options readily available.

Ingredients

For the Chicken and Veggies

4 boneless, skinless chicken breasts
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon fresh parsley, chopped (for garnish)

Prepare all ingredients before starting the cooking process for a smooth experience.

Instructions

Prepare the Chicken

Season the chicken breasts with garlic powder, salt, and pepper.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side until they are golden brown and cooked through.

Add the Vegetables

Once the chicken is cooked, add the mixed vegetables to the skillet. Sauté for an additional 5-7 minutes until the vegetables are tender.

Garnish and Serve

Remove from heat, garnish with fresh parsley, and serve hot.

Enjoy your delicious Chicken Breast with Veggies!

Storage Tips

To store leftovers of this Chicken Breast with Veggies dish, allow it to cool completely before transferring it to an airtight container. Proper storage is key to maintaining freshness and flavor. It can last in the refrigerator for up to 4 days, making it great for meal prep.

If you wish to extend its shelf life even further, consider freezing the cooked chicken and vegetables. Place them in a freezer-safe bag or container, ensuring to remove as much air as possible. This way, you can enjoy this delicious meal for up to three months.

Serving Suggestions

While this dish is delicious on its own, you can elevate it by serving it over a bed of quinoa or brown rice. These grains add a hearty element to the meal while providing additional fiber and nutrients. You can also drizzle a light sauce, such as balsamic glaze or a squeeze of lemon, for an extra burst of flavor.

For a complete dining experience, consider pairing this dish with a light salad or whole-grain bread. This not only rounds out your meal but also adds more variety and nutritional value.

Nutritional Information

This Chicken Breast with Veggies recipe is packed with nutrition. On average, a serving provides around 300 calories, making it a low-calorie option for those watching their intake. The high protein content, approximately 30 grams per serving, helps keep you feeling full longer, making it an ideal choice for weight management.

The combination of vegetables also contributes essential vitamins and minerals, including Vitamin C from bell peppers and Vitamin K from broccoli. This recipe is a fantastic way to ensure you're meeting your daily nutritional needs without sacrificing flavor.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well. Just ensure they are heated through before serving.

→ How can I make this dish spicier?

Add a pinch of red pepper flakes or some chopped jalapeños while cooking.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a simple green salad.

→ Can I prepare this dish in advance?

Yes, you can cook it ahead of time and reheat it when ready to serve.