Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 1 tablespoon lemon juice

Highlighted under: Comfort Food

This Chicken Breast with Veggies recipe is a delightful and healthy meal that is quick to prepare, making it perfect for busy weeknights.

Created by

Phoebe Drake

Last updated on 2025-12-24T13:42:39.164Z

This dish combines tender chicken breast and colorful veggies, creating a nourishing meal that is both satisfying and wholesome.

        Why You Will Love This Recipe
        Quick and easy preparation for busy weeknights
Packed with nutrients from fresh vegetables
Juicy chicken breast cooked to perfection

      

A Nutritious Choice

This Chicken Breast with Veggies dish is not just a meal; it's a celebration of health and nutrition. By incorporating mixed vegetables like bell peppers, broccoli, and carrots, you're not only adding vibrant colors to your plate but also boosting the nutrient content of your meal. Each vegetable brings its own unique set of vitamins and minerals, ensuring that you get a well-rounded dish that supports your wellness goals.

Chicken breast is an excellent source of lean protein, making it a staple in many healthy diets. This recipe allows you to enjoy the juicy, tender texture of chicken while providing your body with the essential nutrients it needs. When paired with the fresh vegetables, you have a dish that keeps you full and satisfied without weighing you down.

Perfect for Any Occasion

Whether you're cooking for a busy weeknight dinner or preparing a meal for guests, this Chicken Breast with Veggies recipe fits the bill. Its quick preparation time means you can have a delicious and healthy meal on the table in no time, freeing up your evening for family time or relaxation.

Moreover, this dish is versatile enough to adapt to your personal taste preferences. Feel free to swap out the mixed vegetables for your favorites or whatever you have on hand. This flexibility not only makes it easier to prepare but also ensures that you can enjoy a uniquely tailored meal every time.

Cooking Tips for Success

To ensure that your chicken breasts turn out perfectly juicy and flavorful, avoid overcooking them. Use a meat thermometer to check that the internal temperature reaches 165°F. This simple step not only guarantees food safety but also helps maintain the chicken's moisture.

When sautéing the vegetables, consider adding a splash of low-sodium soy sauce or a sprinkle of your favorite herbs for an extra flavor boost. This can elevate the dish and make it even more enjoyable. Remember, cooking is all about experimentation, so don’t hesitate to try new combinations!

Ingredients

Gather these fresh ingredients to prepare your Chicken Breast with Veggies:

Ingredients

4 boneless, skinless chicken breasts
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon lemon juice

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these simple steps to create your Chicken Breast with Veggies:

Prepare the Chicken

Season the chicken breasts with olive oil, garlic powder, salt, and pepper. Let them marinate for about 10 minutes.

Cook the Chicken

In a large skillet over medium heat, cook the chicken breasts for about 6-7 minutes on each side or until fully cooked.

Add the Veggies

Once the chicken is cooked, add the mixed vegetables to the skillet and sauté for an additional 5-7 minutes until tender.

Finish and Serve

Drizzle with lemon juice, stir everything together, and serve hot.

Enjoy your delicious Chicken Breast with Veggies!

Serving Suggestions

This Chicken Breast with Veggies pairs beautifully with a side of quinoa or brown rice, adding a wholesome grain to your meal. These options not only provide additional fiber but also complement the flavors of the chicken and vegetables wonderfully.

For a lighter option, consider serving it over a bed of fresh spinach or mixed greens. The warmth of the chicken and veggies will slightly wilt the greens, creating a delightful, nutritious salad that is both satisfying and refreshing.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This makes for a quick and healthy lunch option. Simply reheat in the microwave or on the stovetop until warmed through, and you’re good to go.

For longer storage, consider freezing the cooked chicken and veggies. Portion them into freezer-safe containers, and they can last up to three months. When you're ready to enjoy, thaw in the refrigerator overnight and reheat for a convenient meal.

Nutritional Information

This Chicken Breast with Veggies recipe is not only delicious but also a smart choice for health-conscious individuals. Each serving is rich in protein, low in carbohydrates, and packed with vitamins and minerals from the vegetables. It's a balanced meal that supports a healthy lifestyle without sacrificing flavor.

For those monitoring their caloric intake, this recipe is a great fit. By using minimal oil and focusing on lean protein and fresh produce, you can enjoy a satisfying meal that aligns with your dietary goals. Plus, it’s easy to customize the portion sizes to fit your individual needs.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used. Just make sure to thaw and drain excess water before cooking.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use other meats instead of chicken?

Absolutely! This recipe can be adapted for turkey, pork, or even tofu for a vegetarian option.