Teriyaki Chicken Wrap

Name: Teriyaki Chicken Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup teriyaki sauce; 4 large tortillas; 1 cup mixed salad greens; 1/2 cup sliced bell peppers; 1/4 cup sliced green onions

Highlighted under: Quick & Easy

Experience the delicious fusion of Asian flavors with this Teriyaki Chicken Wrap recipe! Packed with tender chicken, vibrant vegetables, and a savory teriyaki sauce, this quick and easy meal is perfect for busy mornings or a satisfying lunch. Roll it up for a delightful twist on breakfast that the whole family will love.

Created by

Phoebe Drake

Last updated on 2025-12-14T01:50:28.111Z

This Teriyaki Chicken Wrap is a delightful and flavorful meal that brings together the best of Asian cuisine. Perfect for lunch or a quick dinner, it's sure to satisfy everyone's taste buds!

Quick and Easy Meal Prep

In today's fast-paced world, it can be a challenge to prepare delicious and nutritious meals. The Teriyaki Chicken Wrap stands out as an ideal solution for busy individuals and families looking for quick meal options. With minimal preparation time and simple ingredients, this wrap allows you to enjoy a wholesome meal without the stress of complicated cooking processes.

By using pre-cooked chicken, you not only save time but also enhance the flavor of the dish with savory teriyaki sauce. These wraps can be made in advance, making them perfect for meal prepping. Just grab them on your way out the door for a satisfying lunch that can be enjoyed cold or warmed up.

Versatile Customizations

One of the best aspects of the Teriyaki Chicken Wrap is its versatility. You can easily customize the fillings to suit your personal taste or dietary preferences. Swap out the chicken for tofu for a vegetarian option, or add avocado for a creamy texture. Different vegetables such as cucumbers, carrots, or even shredded cabbage can elevate the wrap's crunchiness and freshness.

Experimenting with various sauces can also introduce new flavor profiles. If you enjoy spiciness, consider adding sriracha or a drizzle of chili oil alongside the teriyaki sauce. The sky is the limit when it comes to creating your perfect wrap!

Family-Friendly and Fun

Getting the family involved in the kitchen can be a delightful experience, and the Teriyaki Chicken Wrap encourages this kind of bonding. Kids can help assemble their own wraps, choosing their favorite ingredients, which makes mealtime more engaging for them. This not only makes dinner preparation quick and interactive but also nurtures a sense of responsibility and creativity in your children.

Moreover, serving these wraps at family gatherings or picnics is bound to impress. Their portable nature makes them perfect for outdoor meals, and the vibrant colors of the vegetables will attract even the pickiest of eaters. Enjoying a delicious wrap together can turn any ordinary meal into a memorable occasion.

Ingredients

For the Wrap

2 cups cooked chicken, shredded
1/2 cup teriyaki sauce
4 large tortillas
1 cup mixed salad greens
1/2 cup sliced bell peppers
1/4 cup sliced green onions

Enjoy your delicious Teriyaki Chicken Wrap!

Instructions

Prepare Chicken

In a bowl, toss the shredded chicken with teriyaki sauce until well-coated.

Assemble Wrap

Lay the tortillas flat and add a layer of salad greens, followed by the teriyaki chicken and sliced vegetables.

Roll It Up

Wrap the tortilla tightly around the filling, folding in the sides as you go.

Serve

Cut the wrap in half and serve with extra teriyaki sauce if desired.

Your Teriyaki Chicken Wrap is ready to be enjoyed!

Nutritional Benefits

The Teriyaki Chicken Wrap is not only delicious but also packed with nutritional benefits. Shredded chicken is an excellent source of lean protein, which is essential for muscle growth and repair, making it perfect for active individuals. Pairing it with mixed salad greens and bell peppers introduces a wealth of vitamins and minerals, supporting overall health.

Additionally, the use of whole grain tortillas can provide fiber, contributing to better digestion and prolonged feelings of fullness. This wrap presents a balanced option that suits various dietary needs, allowing you to nourish your body while satisfying your taste buds.

Ideal for Any Meal

While the Teriyaki Chicken Wrap excels as a lunch option, its versatility extends to breakfast and dinner as well. Filled with protein and fresh greens, it can be a hearty start to your day. Consider adding a side of fresh fruit for a well-rounded breakfast that energizes you for the day ahead.

For dinner, serve these wraps alongside a light soup or a side salad for a complete meal that satisfies your family. The quick preparation allows for more time spent with loved ones rather than in the kitchen, making it perfect for weekday evenings or casual get-togethers.

Sustainable Cooking Choices

The Teriyaki Chicken Wrap recipe promotes sustainable cooking by utilizing easy-to-source ingredients that may already be in your kitchen. It's a great way to reduce food waste, especially if you have leftover chicken from previous meals. Instead of letting excess ingredients go to waste, transform them into a tasty wrap!

Additionally, by opting for local and seasonal vegetables, you can enhance the freshness of the wraps while supporting local farmers. These small, conscious cooking choices contribute to making your meals more sustainable and environmentally friendly without sacrificing flavor.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute the chicken with tofu or shrimp.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free tortillas and ensure the teriyaki sauce is gluten-free.