Squash Soup Without Cream
Highlighted under: Quick & Easy
A comforting and healthy squash soup that captures the essence of autumn. This recipe is perfect for those who want to enjoy a rich, flavorful soup without the added cream.
This squash soup is a delightful way to enjoy the flavors of fall. Made with fresh squash and a blend of spices, it's both nutritious and satisfying. Perfect as a starter or a light meal on its own.
Why You'll Love This Recipe
- A healthy alternative that doesn't compromise on flavor
- Rich, hearty texture that warms the soul
- Easy to prepare, making it perfect for weeknight dinners
The Benefits of Squash
Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, as well as dietary fiber, making it a fantastic addition to your diet. These nutrients support eye health, boost your immune system, and promote digestive health. By incorporating squash into your meals, you're not just enjoying its delightful flavor, but also investing in your overall health.
In addition to its nutritional benefits, squash is incredibly versatile. It can be roasted, steamed, or pureed, making it a staple in various cuisines around the world. This squash soup recipe is a perfect way to showcase its natural sweetness and creamy texture without the need for cream. The combination of spices enhances its flavor, creating a comforting dish that's perfect for chilly days.
Perfect Pairings
This squash soup pairs beautifully with a variety of sides and accompaniments. Consider serving it with crusty whole-grain bread or a fresh salad to create a well-rounded meal. The bread can be used to savor every last drop of the soup, while the salad adds a refreshing crunch that balances the warm, creamy texture of the soup.
For an added touch, you can serve the soup with a dollop of yogurt or a sprinkle of croutons for extra flavor and texture. These additions not only enhance the dish but also make it visually appealing. A light drizzle of olive oil or a sprinkle of pumpkin seeds can also provide a delightful contrast to the soup's smoothness.
Storing and Reheating
One of the great things about this squash soup is that it stores well, making it ideal for meal prep. After cooling, transfer the soup to an airtight container and refrigerate for up to five days. You can also freeze it for up to three months. Just make sure to leave some space in the container, as the soup may expand when frozen.
When you're ready to enjoy the leftovers, simply reheat the soup on the stovetop over medium heat, stirring occasionally until warmed through. If the soup seems too thick after reheating, you can add a splash of vegetable broth or water to reach your desired consistency. This makes it a convenient option for busy weeknights or when you're craving a comforting bowl of soup.
Ingredients
Gather these ingredients to make your delicious squash soup:
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh herbs for garnish (optional)
Ensure all ingredients are fresh for the best flavor!
Instructions
Follow these steps to create your squash soup:
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Cook the Squash
Add the cubed butternut squash, cumin, ginger, salt, and pepper to the pot. Stir to combine and cook for another 5 minutes.
Add Broth and Simmer
Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend to your desired consistency.
Serve and Garnish
Serve the soup hot, garnished with fresh herbs if desired. Enjoy!
This soup pairs well with crusty bread for a complete meal.
Cooking Tips
To ensure your squash soup is packed with flavor, consider roasting the cubed butternut squash before adding it to the pot. Roasting caramelizes the natural sugars in the squash, enhancing its sweetness and depth of flavor. Simply toss the cubes with a bit of olive oil, salt, and pepper, and roast in the oven at 400°F (200°C) until tender and golden.
Don’t hesitate to adjust the spices according to your taste preferences. If you enjoy a bit of heat, adding a pinch of cayenne pepper or a splash of hot sauce can give the soup a delightful kick. Similarly, experimenting with different herbs such as thyme or sage can elevate the dish further.
Health Benefits
This squash soup is an excellent option for those looking to maintain a healthy lifestyle without sacrificing taste. The absence of cream not only reduces calories but also makes it suitable for those who are lactose intolerant or following a vegan diet. The use of vegetable broth keeps the soup rich in flavor while remaining completely plant-based.
Furthermore, the fiber content from the butternut squash helps promote satiety, making it a satisfying meal that can aid in weight management. The vitamins and antioxidants present in squash contribute to overall health, supporting skin health and reducing inflammation.
Serving Suggestions
When serving this delicious squash soup, consider creating a cozy dining atmosphere. A rustic table setting with warm colors can enhance the autumnal theme of the dish. Pairing it with seasonal decorations like mini pumpkins or fall leaves can create a delightful presentation.
For an extra layer of flavor, consider offering a variety of toppings on the side, such as roasted pumpkin seeds, a drizzle of balsamic glaze, or a sprinkle of feta cheese. This allows each guest to customize their bowl, making the dining experience more interactive and enjoyable.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use acorn squash or pumpkin as alternatives.
→ Is this soup vegan?
Yes, this recipe is completely vegan and dairy-free.
→ How can I make this soup spicier?
Add a pinch of cayenne pepper or red pepper flakes to the pot when sautéing the aromatics.
→ Can I freeze the soup?
Absolutely! Let it cool completely before transferring to freezer-safe containers.
Squash Soup Without Cream
A comforting and healthy squash soup that captures the essence of autumn. This recipe is perfect for those who want to enjoy a rich, flavorful soup without the added cream.
Created by: Phoebe Drake
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh herbs for garnish (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Add the cubed butternut squash, cumin, ginger, salt, and pepper to the pot. Stir to combine and cook for another 5 minutes.
Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes or until the squash is tender.
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend to your desired consistency.
Serve the soup hot, garnished with fresh herbs if desired. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 2g