Squash Soup with Cumin
Highlighted under: Healthy & Light
This delightful squash soup infused with cumin offers a warm and comforting flavor, perfect for chilly days.
This squash soup with cumin is a family favorite that combines the sweetness of squash with the warm earthiness of cumin, creating a dish that's both comforting and nutritious.
Why You Will Love This Recipe
- Rich, comforting flavors that warm you from the inside out
- Easy to make with minimal ingredients
- Perfect for meal prep and freezing
The Benefits of Butternut Squash
Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and boosting your immune system. The high fiber content aids in digestion and helps keep you full longer, making it a great addition to any meal, especially during the colder months when hearty dishes are more appealing.
Moreover, butternut squash is low in calories and high in antioxidants, which can help reduce inflammation in the body. This makes it an ideal choice for anyone looking to maintain a balanced diet while still enjoying comforting meals. Incorporating it into your diet can lead to numerous health benefits, making it a staple ingredient in seasonal cooking.
Why Cumin Enhances Flavor
Cumin is a spice that brings a warm, earthy flavor to dishes, making it a perfect complement to the natural sweetness of butternut squash. Its unique taste not only enhances the overall flavor profile of the soup but also adds a depth that elevates this simple dish to something truly comforting and satisfying.
Beyond its flavor, cumin is known for its health benefits as well. It has been used in traditional medicine for centuries and is believed to aid digestion and improve gut health. Including cumin in your meals not only makes them tastier but also contributes to your well-being, making this squash soup a wholesome choice for any occasion.
Perfect for Any Occasion
This squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party or preparing a quick weeknight meal, this recipe fits the bill. Its rich flavor and creamy texture are sure to impress your guests, while also being easy enough for a busy evening at home.
Additionally, this soup makes for excellent meal prep. You can easily double the recipe and store leftovers in the freezer for a quick lunch or dinner option later. Simply reheat and enjoy the comforting flavors without the hassle of starting from scratch. This flexibility makes it a go-to recipe for anyone looking to simplify their meal planning.
Ingredients
Gather the following ingredients to make this delicious squash soup.
Ingredients
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Make sure to have everything ready before you start cooking!
Instructions
Follow these steps to prepare your squash soup.
Sauté the vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.
Add squash and spices
Add the diced butternut squash and ground cumin to the pot. Stir well to combine and cook for another 5 minutes.
Simmer the soup
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.
Blend the soup
Using an immersion blender, blend the soup until smooth. If you don't have one, carefully transfer to a blender in batches.
Season and serve
Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.
Enjoy your delicious and creamy squash soup!
Serving Suggestions
To make your squash soup even more delightful, consider pairing it with a crusty bread or a fresh salad. A slice of sourdough or a warm baguette can be perfect for dipping, adding a satisfying crunch to each bite. Additionally, a light side salad with greens and a tangy vinaigrette can complement the rich flavors of the soup.
For those looking to elevate their serving style, garnish each bowl with a swirl of coconut cream or a sprinkle of roasted pumpkin seeds. This not only adds a visual appeal but also enhances the texture and flavor, making each spoonful even more enjoyable.
Storage Tips
When it comes to storing leftover squash soup, let it cool completely before transferring it to airtight containers. It can be refrigerated for up to five days, making it an excellent option for meal prep. If you want to store it for an extended period, consider freezing it in individual portions. This way, you can easily grab a serving whenever you need a quick, comforting meal.
To reheat, simply thaw overnight in the refrigerator and warm it on the stove or in the microwave. If the soup thickens after freezing, you can add a splash of vegetable broth or water to reach your desired consistency while reheating.
Nutritional Information
This squash soup not only satisfies your taste buds but also provides a nutritious meal option. A typical serving contains a good balance of carbohydrates, fiber, and healthy fats, making it a wholesome choice for any diet. The abundance of vitamins and minerals in butternut squash and the added health benefits of cumin contribute to its overall nutritional profile.
For those following specific dietary guidelines, this recipe is naturally vegan and gluten-free, making it accessible for various dietary preferences. By including nutrient-dense ingredients, this soup supports a healthy lifestyle while still being indulgent and flavorful.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works well in this recipe. Just thaw and drain any excess water before cooking.
→ Is this soup vegan?
Yes, this squash soup is completely vegan, made with vegetable broth and no animal products.
→ How can I store leftovers?
Store leftover soup in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
→ Can I add other vegetables?
Absolutely! Carrots, sweet potatoes, or bell peppers can be added for more flavor and nutrition.
Squash Soup with Cumin
This delightful squash soup infused with cumin offers a warm and comforting flavor, perfect for chilly days.
Created by: Phoebe Drake
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.
Add the diced butternut squash and ground cumin to the pot. Stir well to combine and cook for another 5 minutes.
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. If you don't have one, carefully transfer to a blender in batches.
Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 37g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 4g