Squash Soup Classic Recipe

Name: Squash Soup Classic Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground nutmeg; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This classic squash soup is a warm and comforting dish, perfect for chilly days.

Created by

Phoebe Drake

Last updated on 2025-12-24T13:45:40.347Z

This squash soup is a family favorite, bringing warmth and flavor to the table. Its creamy texture and rich taste come from the perfect blend of roasted squash and spices.

        Why You'll Love This Recipe
        Creamy and velvety texture that warms your soul
Balanced flavors with a hint of sweetness from the squash
Easy to make and perfect for any occasion

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The natural sweetness of the squash makes it a favorite in many recipes, adding depth and flavor without the need for excessive seasoning.

In addition to its vitamins, squash is an excellent source of dietary fiber. This helps promote healthy digestion and can contribute to feelings of fullness, making it a great choice for those watching their weight. Incorporating squash into your diet can also support heart health due to its potassium content, which helps regulate blood pressure.

Perfect Pairings for Squash Soup

Squash soup pairs beautifully with a variety of accompaniments. For a delightful contrast, serve it alongside crusty bread or a fresh salad. A sprinkle of toasted pumpkin seeds on top adds a lovely crunch and enhances the nutty flavor of the soup. You can also consider serving it with a dollop of sour cream or yogurt for a creamy finish.

If you're looking to elevate your meal, pair the soup with a light white wine, such as Sauvignon Blanc or Pinot Grigio. These wines complement the natural sweetness of the squash while balancing the richness of the coconut milk, creating a harmonious dining experience.

Storage and Reheating Tips

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground nutmeg
Salt and pepper to taste
2 tablespoons olive oil

Make sure all ingredients are fresh for the best flavor.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet and roast for about 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Combine Ingredients

Add the roasted squash to the pot along with the vegetable broth and ground nutmeg. Bring to a boil, then reduce heat and simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and adjust the seasoning with salt and pepper.

Serve

Serve the soup hot, garnished with a drizzle of coconut milk or a sprinkle of nutmeg if desired.

Enjoy your homemade squash soup with crusty bread!

Nutritional Information

Each serving of this squash soup is not only comforting but also nutritious. With the incorporation of butternut squash and coconut milk, you can expect a wholesome dish that provides essential vitamins and minerals. It's a fantastic option for those following a vegetarian or vegan diet, offering a satisfying meal without any animal products.

The soup is low in calories, making it a guilt-free indulgence. With added ingredients like garlic and onion, you're also boosting the flavor while benefiting from their health-promoting properties. Overall, this recipe is a great way to enjoy a healthy and balanced meal.

Variations to Try

While this classic squash soup recipe is delightful as is, there are many variations you can try to suit your taste preferences. Consider adding a pinch of cayenne pepper or chili flakes for a spicy kick. If you love herbs, fresh thyme or rosemary added during the simmering process can elevate the flavor profile beautifully.

For a different twist, you could incorporate other vegetables like carrots or sweet potatoes, which blend seamlessly with the squash. Alternatively, adding a splash of apple cider or a dash of balsamic vinegar can introduce a tangy sweetness that complements the soup's natural flavors.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or spaghetti squash as alternatives.

→ How can I make this soup vegan?

This recipe is already vegan when you use vegetable broth and coconut milk.

→ Can I freeze leftover soup?

Yes, this soup freezes well. Just store it in an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread, salads, or a simple sandwich.