Jamaican Vegetable Curry

Highlighted under: Global Flavors

I absolutely love making Jamaican Vegetable Curry on a cozy Sunday afternoon. The vibrant colors and delightful aroma fill my kitchen, promising comfort and warmth. With a mix of fresh vegetables and aromatic spices, this dish transports me straight to the Caribbean. I appreciate how easy it is to prepare, allowing me to focus on the rich flavors that develop as everything simmers together. Perfect for both weeknight dinners and special occasions, it never disappoints in satisfying family and friends alike.

Phoebe Drake

Created by

Phoebe Drake

Last updated on 2026-01-10T11:58:15.364Z

As I prepared this Jamaican Vegetable Curry for the first time, I experimented with various vegetables from my local market. I found that using seasonal produce added not just freshness but also layers of flavor that made the dish sing. There's something magical about the combination of coconut milk and spices, creating a creamy base that highlights the curry's sweetness and depth.

I also discovered that letting the curry rest for a few minutes after cooking allows the flavors to meld beautifully. It’s in these little moments of waiting that the magic happens, making each bite a delightful experience. Serve it with rice or roti, and you’re in for a treat!

Why You'll Love This Jamaican Vegetable Curry

  • A delightful medley of vibrant, fresh vegetables
  • Creamy coconut milk that enriches every bite
  • Aromatic spices that elevate the taste
  • Simple and quick to make, perfect for any occasion

Understanding the Role of Coconut Milk

Coconut milk is a crucial ingredient in this Jamaican Vegetable Curry, providing a creamy texture and rich flavor. When simmered, it creates a luscious sauce that wraps around the vegetables, enhancing each bite. Look for full-fat coconut milk for the best results, as it contributes to the dish's depth and creamy mouthfeel. If you prefer a lighter version, you can use light coconut milk, but the sauce may be thinner and less rich.

When incorporating coconut milk, be sure to stir it thoroughly into the mixture. This ensures an even distribution of its creamy goodness throughout the curry. Keep an eye on the consistency while it simmers; if it appears too watery, allow it to cook uncovered for a few extra minutes to thicken up. A well-balanced coconut milk base will elevate the overall experience of your dish.

Choosing the Right Vegetables

The vegetables in this Jamaican Vegetable Curry play a vital role in both flavor and nutrition. Choosing fresh, vibrant ingredients not only enhances the dish's presentation but also affects its taste. Bell peppers bring sweetness, while green beans add a bit of crunch. For added variety, feel free to substitute vegetables based on your preference or seasonal availability. For instance, sweet potatoes, eggplant, or butternut squash can provide an additional layer of flavor.

When prepping your vegetables, aim for uniform sizes to ensure even cooking. Cut the carrots, zucchini, and bell peppers into similar thicknesses, approximately 1/2-inch pieces. This approach allows all the vegetables to cook at the same rate, preventing some from becoming mushy while others remain undercooked. If you're using denser vegetables like carrots or sweet potatoes, consider par-cooking them before adding them to the curry to speed up the overall cooking time.

Serving Suggestions and Storage Tips

Serving this Jamaican Vegetable Curry over a bed of fluffy rice or alongside warm roti enhances its deliciousness. Jasmine or basmati rice works beautifully, soaking up the curry's fragrant sauce. You can also serve it with crusty bread for a heartier meal. For an extra burst of flavor, squeeze some lime over the finished dish or serve it with a side of mango chutney for contrast.

If you have leftovers, store the curry in an airtight container in the refrigerator for up to four days. Reheat gently on the stovetop over low heat, adding a splash of water or vegetable broth to maintain moisture. This dish also freezes well; just ensure it’s cooled completely before transferring it to a freezer-friendly container. To reheat, let it thaw overnight in the refrigerator and warm it back up on the stove, stirring occasionally.

Ingredients

Gather the following fresh ingredients to create a delicious Jamaican Vegetable Curry:

Vegetable Ingredients

  • 1 tablespoon coconut oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1-inch piece ginger, minced
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • 1 cup carrots, sliced
  • 1 cup green beans, trimmed
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Once you have all your ingredients ready, you're set to start cooking!

Instructions

Follow these simple steps to create your flavorful Jamaican Vegetable Curry:

Sauté the Aromatics

In a large pot, heat the coconut oil over medium heat. Add the diced onion, minced garlic, and ginger, cooking until the onion is translucent, about 5 minutes.

Add the Vegetables

Stir in the bell pepper, zucchini, carrots, and green beans. Sauté for an additional 5-7 minutes until they begin to soften.

Incorporate Coconut Milk and Spices

Pour in the coconut milk, curry powder, and soy sauce. Stir well to combine all ingredients. Bring to a simmer and let it cook for about 15-20 minutes, allowing the vegetables to become tender while absorbing the flavors.

Season and Serve

Taste the curry and season with salt and pepper as needed. Remove from heat and garnish with fresh cilantro before serving. Enjoy it over rice or with roti!

Serve hot and enjoy the rich, vibrant flavors of Jamaica!

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Pro Tips

  • For extra flavor, try adding a splash of lime juice just before serving. You can also toss in some chickpeas or lentils for added protein!

Troubleshooting Common Issues

If you find your curry lacks depth of flavor, it might benefit from additional seasonings. A pinch of paprika or a splash of lime juice can brighten up the dish. When tasting, adjust salt in small increments to avoid over-seasoning, since the soy sauce adds saltiness as well. Don't hesitate to play with spices; if you enjoy a bit more heat, consider adding diced chili peppers or a sprinkle of cayenne pepper.

If the curry turns out too thick, you can remedy it by adding a bit of vegetable broth or water during the simmering process. This adjustment will help to loosen the sauce while maintaining the overall flavor profile. On the other hand, if it’s too watery, allow it to simmer uncovered for a few minutes longer, letting some liquid evaporate. Keep stirring occasionally to prevent sticking.

Making It Your Own

Feel free to customize this recipe to suit your taste preferences or dietary needs. For a protein boost, consider adding chickpeas or lentils, which can complement the vegetables wonderfully. Simply stir them in when you add the coconut milk, allowing enough time for them to heat through. You can also experiment with different curry powders; a blend with more turmeric can add a golden hue and a unique flavor profile.

For a vegan twist, ensure the soy sauce you use is gluten-free, or substitute with tamari. If you're looking for a creamier consistency without the coconut, you might try using cashew cream or silken tofu blended until smooth. Both options will add richness while catering to different dietary preferences.

Questions About Recipes

→ Can I use other vegetables for this curry?

Absolutely! Feel free to substitute with any vegetables you prefer or have on hand, such as spinach, peas, or eggplant.

→ Is this dish vegan-friendly?

Yes, this Jamaican Vegetable Curry is completely vegan as it uses coconut milk and fresh vegetables.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave before serving.

→ Can I make this curry spicier?

Sure! You can add some chopped chili peppers or a pinch of cayenne pepper during cooking to increase the heat level.

Jamaican Vegetable Curry

I absolutely love making Jamaican Vegetable Curry on a cozy Sunday afternoon. The vibrant colors and delightful aroma fill my kitchen, promising comfort and warmth. With a mix of fresh vegetables and aromatic spices, this dish transports me straight to the Caribbean. I appreciate how easy it is to prepare, allowing me to focus on the rich flavors that develop as everything simmers together. Perfect for both weeknight dinners and special occasions, it never disappoints in satisfying family and friends alike.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Phoebe Drake

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Vegetable Ingredients

  1. 1 tablespoon coconut oil
  2. 1 onion, diced
  3. 2 cloves garlic, minced
  4. 1-inch piece ginger, minced
  5. 1 bell pepper, chopped
  6. 1 zucchini, sliced
  7. 1 cup carrots, sliced
  8. 1 cup green beans, trimmed
  9. 1 can (14 oz) coconut milk
  10. 2 tablespoons curry powder
  11. 1 tablespoon soy sauce
  12. Salt and pepper to taste
  13. Fresh cilantro for garnish

How-To Steps

Step 01

In a large pot, heat the coconut oil over medium heat. Add the diced onion, minced garlic, and ginger, cooking until the onion is translucent, about 5 minutes.

Step 02

Stir in the bell pepper, zucchini, carrots, and green beans. Sauté for an additional 5-7 minutes until they begin to soften.

Step 03

Pour in the coconut milk, curry powder, and soy sauce. Stir well to combine all ingredients. Bring to a simmer and let it cook for about 15-20 minutes, allowing the vegetables to become tender while absorbing the flavors.

Step 04

Taste the curry and season with salt and pepper as needed. Remove from heat and garnish with fresh cilantro before serving. Enjoy it over rice or with roti!

Extra Tips

  1. For extra flavor, try adding a splash of lime juice just before serving. You can also toss in some chickpeas or lentils for added protein!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 20g
  • Saturated Fat: 18g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 4g