High Protein Greek Yogurt Bagels No Yeast

Name: High Protein Greek Yogurt Bagels No Yeast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 egg (for egg wash); Toppings of choice (e.g., sesame seeds, everything bagel seasoning)

Highlighted under: Fast Dinner Classics

I’ve been on a quest to find a quick and nutritious breakfast option, and these High Protein Greek Yogurt Bagels have truly won me over. With no yeast required, they come together in no time and are packed with protein from the Greek yogurt. It’s amazing how a few simple ingredients can create such a satisfying and delicious bagel that’s perfect for busy mornings or lazy weekends. They’re not only filling but also wonderfully versatile, allowing for endless topping combinations that keep my breakfast routine exciting.

Created by

Phoebe Drake

Last updated on 2026-01-24T10:28:09.262Z

When I first heard about making bagels without yeast, I was a bit skeptical. However, I decided to give it a shot, and the result was beyond my expectations! The key to achieving that classic bagel texture lies in the balance of Greek yogurt and self-rising flour, which creates a lovely chewiness while being incredibly quick to prepare.

One of my favorite things about these bagels is how adaptable they are. I've experimented with different toppings like everything bagel seasoning and even a sweet cinnamon twist. The flavors shine through, and I love that I can have a delicious, nutritious breakfast ready in just 35 minutes!

Why You'll Love These Bagels
High in protein to keep you full longer
Faster than traditional bagel recipes
Versatile for both savory and sweet toppings

The Magic of Greek Yogurt

Greek yogurt is the star ingredient of these bagels, providing a creamy texture and a hefty protein boost. It not only adds richness but also helps bind the dough, creating a cohesive mixture that's easy to work with. Opt for full-fat or non-fat Greek yogurt depending on your dietary preferences; both work well, though full-fat will yield a slightly richer flavor. Make sure to choose plain Greek yogurt to avoid adding unnecessary sugars and flavors to your bagels.

Incorporating Greek yogurt into your bagel dough provides moisture, which is particularly important since there’s no yeast to help with rise. This moisture allows the bagels to maintain a soft center while achieving a desirable crust during baking. The result is a satisfying chew that’s reminiscent of traditional bagels but much quicker to prepare, making these perfect for anyone short on time in the morning.

Baking Tips for Perfect Bagels

The key to making these bagels not only look good but taste great lies in the baking process. It’s crucial to preheat your oven to 350°F (175°C) properly. If your oven runs cooler, your bagels may turn out flatter and less fully developed. Bake them until the tops are golden brown and feel firm to the touch, which typically takes about 20-25 minutes. Keep an eye on them in the last few minutes to ensure they don't over-bake.

For an extra crispy exterior, consider placing a baking stone or steel in your oven during preheating. This tool retains heat well, helping to create that desirable crust. If you don’t have one, simply use a pre-heated baking sheet. Also, be sure to let the bagels cool for a few minutes after baking; this allows the texture to set and enhances the overall flavor experience.

Ingredients

Gather these simple ingredients to whip up your High Protein Greek Yogurt Bagels:

Ingredients

1 cup Greek yogurt
1 cup self-rising flour
1 egg (for egg wash)
Toppings of choice (e.g., sesame seeds, everything bagel seasoning)

Make sure to have your toppings ready when you prepare these bagels!

Instructions

Follow these easy steps to create your bagels:

Mix Ingredients

In a mixing bowl, combine the Greek yogurt and self-rising flour until a dough forms.

Shape the Bagels

Divide the dough into four equal portions, shape each into a bagel form by making a hole in the center.

Prepare for Baking

Place the bagels on a parchment-lined baking sheet. Beat the egg and brush it over the bagels for a golden finish. Sprinkle with your desired toppings.

Bake

Preheat your oven to 350°F (175°C) and bake the bagels for 20-25 minutes, until they are golden brown.

Let the bagels cool slightly before slicing and serving.

Pro Tips

For extra flavor, try mixing in some herbs or spices into the dough before shaping the bagels. This adds a delightful layer of taste that complements the Greek yogurt.

Toppings and Variations

The beauty of these bagels lies in their versatility when it comes to toppings. You can customize them with classic choices like sesame seeds, poppy seeds, or everything bagel seasoning for a savory twist. Alternatively, try spreading cream cheese and topping with sliced tomatoes and cucumbers for a refreshing breakfast. Don’t hesitate to experiment with sweet toppings either—honey, almond butter, or fruit preserves can turn these bagels into a delightful morning treat.

If you're looking to alter the flavor profile of your bagels, consider incorporating spices such as garlic powder or onion powder directly into the dough. Mixing in a bit of grated cheese, like cheddar or parmesan, can also add a wonderful depth of flavor. These small adjustments can elevate the experience and keep your breakfast routine exciting.

Storage and Make-Ahead Tips

These bagels can easily be made in advance and stored for later enjoyment. Once they cool completely, wrap them tightly in plastic wrap or store them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Place baked and cooled bagels in a single layer on a baking sheet in the freezer, then transfer to a freezer-safe bag once frozen solid. They’ll keep well for up to three months.

When you're ready to enjoy a bagel from the freezer, simply toast it directly from frozen for best results. Alternatively, you can let it thaw at room temperature for about 30 minutes and then warm it in the toaster or oven to revive that fresh-baked quality. Making a double batch can be a great time-saver for busy mornings!

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

While you can use regular yogurt, the texture and protein content will differ. Greek yogurt gives a denser and richer bagel.

→ Can I store these bagels for later?

Yes! You can store them in an airtight container for up to three days or freeze them for longer storage.

→ What oven temperature should I use?

Bake the bagels at 350°F (175°C) for optimal results.

→ Can I add flavors to the dough?

Absolutely! Experiment with adding herbs, garlic powder, or cheese for a unique twist on your bagels.