High-Protein Banana Bread Recipe

Name: High-Protein Banana Bread Recipe
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 1 loaf
Ingredients: 3 ripe bananas, mashed; 1 cup Greek yogurt; 2 eggs; 1/2 cup almond flour; 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1 tsp vanilla extract; 1 tsp baking soda; 1/2 tsp salt; 1/2 tsp cinnamon; 1/2 cup chopped walnuts or chocolate chips (optional)

Highlighted under: Baking & Desserts

This High-Protein Banana Bread Recipe is the perfect blend of healthy and delicious. Packed with protein and bursting with flavor, it makes for a great breakfast or snack.

Created by

Phoebe Drake

Last updated on 2025-12-28T18:10:15.055Z

Banana bread is a classic favorite for many, but this version takes it up a notch by incorporating protein-rich ingredients. Perfect for those looking to boost their protein intake without sacrificing taste!

        Why You'll Love This Recipe
        High in protein to keep you full and satisfied
Moist and flavorful with ripe bananas
Easy to make and perfect for meal prep
Great for breakfast or a healthy snack

      

Benefits of High-Protein Banana Bread

Incorporating protein into your diet is essential for maintaining muscle mass, especially if you're active or looking to lose weight. This High-Protein Banana Bread offers a delicious way to boost your protein intake while enjoying a comforting treat. The Greek yogurt and eggs not only provide a significant protein punch, but they also contribute to the bread's moist texture and rich flavor.

Ripe bananas add natural sweetness and moisture to the bread, while also offering essential nutrients like potassium and vitamin C. This combination makes each slice not just satisfying, but also a source of energy that can keep you going throughout the day. Whether you enjoy it for breakfast or as a mid-afternoon snack, this banana bread will keep you feeling full and energized.

Perfect for Meal Prep

One of the best aspects of this High-Protein Banana Bread is its suitability for meal prep. You can bake a loaf at the beginning of the week and enjoy it throughout, making it an excellent option for busy individuals or families. Simply slice the bread and store it in an airtight container in the fridge, or freeze individual slices for later enjoyment. This way, you always have a healthy snack or breakfast option readily available.

Meal prepping not only saves time but also helps you make healthier choices. With this protein-packed banana bread on hand, you can avoid the temptation of less nutritious snacks. It's a convenient way to stay on track with your dietary goals while indulging in a delicious homemade treat.

Customizable Options

This recipe is highly customizable, allowing you to tailor it to your taste preferences or dietary needs. If you're looking to reduce sugar, you can substitute honey or maple syrup with a sugar-free alternative. Additionally, you can experiment with different mix-ins like dried fruits, seeds, or even a scoop of your favorite protein powder for an extra boost.

For those who enjoy a bit of indulgence, adding chocolate chips can transform this nutritious bread into a delightful dessert. Have fun playing around with flavors by incorporating spices like nutmeg or adding a splash of almond or coconut extract. The possibilities are endless, making this High-Protein Banana Bread a versatile recipe you'll want to keep coming back to.

Ingredients

Gather these ingredients to make your High-Protein Banana Bread.

Ingredients

3 ripe bananas, mashed
1 cup Greek yogurt
2 eggs
1/2 cup almond flour
1/2 cup rolled oats
1/4 cup honey or maple syrup
1 tsp vanilla extract
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup chopped walnuts or chocolate chips (optional)

Make sure to have all the ingredients ready before you start baking!

Instructions

Follow these steps to bake your delicious High-Protein Banana Bread.

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a loaf pan.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, Greek yogurt, eggs, honey, and vanilla extract. Mix until smooth.

Combine Dry Ingredients

In another bowl, mix together the almond flour, rolled oats, baking soda, salt, and cinnamon.

Combine Mixtures

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in walnuts or chocolate chips if desired.

Bake

Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Enjoy your homemade High-Protein Banana Bread!

Storage Tips

To keep your High-Protein Banana Bread fresh, store it in an airtight container at room temperature for up to three days. If you want to extend its shelf life, consider refrigerating it, where it will last for about a week. For longer storage, slice the bread and freeze it in individual portions. Wrap each slice in plastic wrap and place them in a freezer bag, allowing for easy grab-and-go options when you need a quick snack.

When you're ready to enjoy a frozen slice, simply take it out and let it thaw at room temperature or warm it in the microwave for a few seconds. This makes it easy to enjoy your delicious banana bread anytime, without compromising on taste or texture.

Nutritional Information

Each slice of this High-Protein Banana Bread is not only delicious but also packed with nutrients. Depending on the specific ingredients used, you can expect each slice to contain a good amount of protein, healthy fats, and fiber, making it a balanced choice for any time of day. The combination of Greek yogurt and almond flour contributes to a low-carb, high-protein profile that aligns well with various dietary lifestyles.

Additionally, the presence of bananas adds natural sugars, vitamins, and minerals, making this bread not just a tasty treat but a nourishing option as well. Whether you're counting macros or just looking to eat healthier, this recipe can easily fit into your nutritional goals.

Serving Suggestions

Enjoy your High-Protein Banana Bread plain, or spread a layer of nut butter on top for an added boost of flavor and nutrition. Almond or peanut butter pairs beautifully with the banana flavor and adds even more protein. You can also serve it with a dollop of Greek yogurt and a sprinkle of fresh berries for a delightful breakfast or snack.

For a fun twist, try toasting the bread and topping it with sliced bananas and a drizzle of honey or maple syrup. This simple addition can elevate your banana bread experience, making it feel like a gourmet treat. No matter how you choose to enjoy it, this banana bread is sure to be a hit!

Questions About Recipes

→ Can I use other types of flour?

Yes, you can substitute almond flour with whole wheat flour or gluten-free flour if preferred.

→ How do I store leftover banana bread?

Store in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.

→ Can I make this banana bread vegan?

Yes, you can substitute the eggs with flax eggs and use non-dairy yogurt.

→ How can I make this banana bread sweeter?

You can increase the amount of honey or maple syrup or add a few chocolate chips.