High-Protein Banana Bread Recipe

Name: High-Protein Banana Bread Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 1 loaf
Ingredients: 3 ripe bananas, mashed; 2 large eggs; 1/3 cup Greek yogurt; 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1 cup rolled oats; 1/2 cup protein powder (vanilla or unflavored); 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1/2 cup chopped nuts (walnuts or pecans); 1/2 cup chocolate chips

Highlighted under: Baking & Desserts

This High-Protein Banana Bread is a delicious and nutritious way to enjoy a classic treat while boosting your protein intake.

Created by

Phoebe Drake

Last updated on 2025-12-28T18:07:10.394Z

This High-Protein Banana Bread is not only a great way to use up overripe bananas, but it also packs a protein punch that makes it perfect for breakfast, snacks, or even dessert. The combination of protein-rich ingredients ensures that you stay full longer while enjoying the sweet, comforting flavors of banana bread.

        Why You'll Love This Recipe
        Packed with protein to keep you energized
Moist and flavorful with the perfect banana taste
Easy to make with simple ingredients

      

Perfect for Any Occasion

This High-Protein Banana Bread is not just a delicious treat; it's versatile enough for any occasion. Whether you're looking for a quick breakfast option, a post-workout snack, or a sweet addition to your brunch table, this banana bread has you covered. Its rich banana flavor combined with a protein boost makes it a favorite among fitness enthusiasts and casual bakers alike.

Moreover, this recipe is incredibly adaptable. You can enjoy it plain or customize it with your favorite add-ins, such as nuts or chocolate chips, to suit your taste preferences. This means you can make it different each time without losing the core deliciousness.

Nutritional Benefits

Incorporating this High-Protein Banana Bread into your diet offers numerous health benefits. The protein powder and Greek yogurt contribute to a significant protein content, which helps in muscle recovery and keeps you feeling full longer. Whole wheat flour and rolled oats add dietary fiber, promoting digestive health and contributing to heart wellness.

Additionally, bananas are rich in potassium and vitamin C, making this recipe a nutritious choice. The use of honey or maple syrup as a natural sweetener reduces the refined sugar content, ensuring that you can indulge in this treat without the guilt.

Storage and Serving Suggestions

Once baked, this banana bread can be stored in an airtight container at room temperature for up to three days, or in the refrigerator for up to a week. For longer storage, consider freezing slices. Wrap them in plastic wrap and place them in a freezer bag. This way, you'll have a nutritious snack ready whenever cravings hit.

Serving suggestions are endless! Enjoy it plain, spread with a dollop of almond butter, or topped with sliced strawberries for an extra burst of flavor. Pair it with a cup of coffee or tea for a delightful afternoon treat that satisfies both your sweet tooth and your nutritional needs.

Ingredients

Wet Ingredients

3 ripe bananas, mashed
2 large eggs
1/3 cup Greek yogurt
1/4 cup honey or maple syrup
1 teaspoon vanilla extract

Dry Ingredients

1 cup whole wheat flour
1 cup rolled oats
1/2 cup protein powder (vanilla or unflavored)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon

Optional Add-ins

1/2 cup chopped nuts (walnuts or pecans)
1/2 cup chocolate chips

Mix all ingredients thoroughly for a well-combined batter.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a loaf pan.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, eggs, Greek yogurt, honey, and vanilla extract until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, rolled oats, protein powder, baking soda, salt, and cinnamon.

Combine Both Mixtures

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid overmixing.

Add Optional Ingredients

Fold in any optional add-ins like nuts or chocolate chips.

Bake

Pour the batter into the greased loaf pan and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Once baked, let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Enjoy your High-Protein Banana Bread sliced, plain, or toasted with your favorite spread.

Tips for Perfect Banana Bread

To achieve the best results, ensure your bananas are very ripe, as they provide the sweetest flavor and optimal moisture for the bread. The darker the bananas, the better! Additionally, be careful not to overmix the batter once you combine the wet and dry ingredients, as this can lead to a dense loaf.

If you're using protein powder, opt for a high-quality brand that complements the flavor of the bread. Vanilla protein powder can enhance the overall taste, while unflavored versions will allow the banana flavor to shine.

Healthier Alternatives

For those looking to reduce sugar, you can substitute honey or maple syrup with mashed dates or applesauce. These alternatives not only lower the sugar content but also add a unique flavor profile. If you're aiming to cut back on carbs, consider using almond flour in place of whole wheat flour, adjusting the quantity as needed.

For added nutritional benefits, consider incorporating chia seeds or flaxseeds into the batter. Both options boost fiber and omega-3 fatty acids, making your banana bread even healthier without compromising its deliciousness.

Questions About Recipes

→ Can I use almond flour instead of whole wheat flour?

Yes, you can substitute almond flour, but the texture may be slightly different.

→ How do I store leftover banana bread?

Store it in an airtight container at room temperature for up to 3 days, or refrigerate it for longer freshness.

→ Can I freeze this banana bread?

Absolutely! Wrap it tightly in plastic wrap and then in aluminum foil before freezing.

→ Is this recipe suitable for vegans?

You can make it vegan by substituting eggs with flax eggs and using a plant-based yogurt.