High-Protein Banana Bread Recipe

Name: High-Protein Banana Bread Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 1 loaf
Ingredients: 3 ripe bananas, mashed; 2 large eggs; 1/3 cup Greek yogurt; 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1/2 cup protein powder (vanilla or unflavored); 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1/2 cup chopped walnuts or pecans; 1/2 cup dark chocolate chips; 1/4 cup dried fruit

Highlighted under: Baking & Desserts

This High-Protein Banana Bread Recipe is a delicious and nutritious way to enjoy a classic treat while boosting your protein intake.

Created by

Phoebe Drake

Last updated on 2025-12-28T18:01:10.571Z

This High-Protein Banana Bread is not only a delightful way to use up ripe bananas but also a fantastic option for anyone looking to incorporate more protein into their diet. Perfect for breakfast or as a snack, this recipe is a family favorite!

        Why You Will Love This Recipe
        Packed with protein to keep you full and energized
Moist and flavorful with the perfect banana sweetness
Easy to make with simple ingredients you already have

      

Health Benefits of High-Protein Banana Bread

One of the standout features of this High-Protein Banana Bread is its ability to provide a nutritious boost while satisfying your sweet cravings. The combination of ripe bananas and Greek yogurt not only adds natural sweetness but also increases the bread's protein content, making it a great option for breakfast or a snack. Protein is essential for muscle repair and growth, and this recipe offers a delicious way to incorporate more of it into your diet.

Moreover, whole wheat flour is used in this recipe, which is rich in fiber compared to its white counterpart. Fiber is vital for digestive health, helping to keep you full longer and stabilize blood sugar levels. By choosing whole grains, you can enhance the overall nutritional profile of your banana bread, making it not just tasty but also beneficial for your body.

Perfect for Meal Prep

This High-Protein Banana Bread is an excellent candidate for meal prep. You can bake a loaf at the beginning of the week and enjoy it throughout, whether as a quick breakfast or a mid-afternoon snack. Its moist texture allows it to stay fresh for several days, and it can even be frozen for longer storage. Simply slice the loaf and store individual pieces in an airtight container or freezer bag for easy access later.

Additionally, this recipe is highly customizable, allowing you to add your favorite mix-ins such as nuts, chocolate chips, or dried fruit. This versatility means you can switch up the flavors to prevent monotony and cater to different taste preferences. Whether you're in the mood for a nutty crunch or a chocolatey treat, this banana bread can adapt to your cravings.

Tips for the Best Banana Bread

To ensure your High-Protein Banana Bread turns out perfect every time, it’s important to use ripe bananas. The riper the bananas, the sweeter your bread will be, so don’t shy away from using those with brown spots. Additionally, make sure not to overmix the batter once you combine the wet and dry ingredients. Overmixing can lead to a dense loaf rather than the fluffy texture you desire.

Lastly, keep an eye on the baking time. Ovens can vary in temperature, so start checking your bread a few minutes before the suggested time. If the top is browning too quickly, you can cover it loosely with aluminum foil to prevent burning while the inside continues to bake. This attention to detail will help you achieve the perfect loaf every time.

Ingredients

Wet Ingredients

3 ripe bananas, mashed
2 large eggs
1/3 cup Greek yogurt
1/4 cup honey or maple syrup
1 teaspoon vanilla extract

Dry Ingredients

1 cup whole wheat flour
1/2 cup protein powder (vanilla or unflavored)
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon

Optional Mix-ins

1/2 cup chopped walnuts or pecans
1/2 cup dark chocolate chips
1/4 cup dried fruit

Mix the wet and dry ingredients separately before combining them for the best texture.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, eggs, Greek yogurt, honey, and vanilla extract. Mix well until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, protein powder, baking soda, baking powder, salt, and cinnamon.

Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.

Add Optional Mix-ins

If desired, fold in the chopped nuts or chocolate chips.

Bake

Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Store leftovers in an airtight container for up to a week.

Serving Suggestions

This High-Protein Banana Bread can be enjoyed in many ways. Serve it plain for a simple snack, or spread a dollop of almond butter or cream cheese on top for an added layer of flavor and nutrition. Pair it with a cup of your favorite tea or coffee for a delightful breakfast or afternoon treat.

For a fun twist, try transforming slices of banana bread into French toast. Dip the slices in a mixture of eggs and milk, then cook on a skillet until golden brown. Top with fresh fruit, a drizzle of honey, or a sprinkle of powdered sugar for an indulgent yet healthy breakfast option.

Storage Tips

To keep your High-Protein Banana Bread fresh, store it in an airtight container at room temperature for up to three days. If you want to extend its shelf life, consider freezing it. Wrap the entire loaf or individual slices tightly in plastic wrap and then place them in a freezer-safe bag. This way, you can enjoy your delicious banana bread even weeks later without losing flavor or moisture.

When you're ready to enjoy a slice from the freezer, simply thaw it at room temperature or pop it in the microwave for a few seconds. You can also toast it for a warm, comforting treat that feels freshly baked.

Frequently Asked Questions

Can I use other types of flour in this recipe? Yes! While whole wheat flour adds nutritional benefits, you can substitute it with oat flour or almond flour for gluten-free options. Just keep in mind that the texture and taste may vary slightly, so adjustments may be needed.

What can I substitute for Greek yogurt? If you don’t have Greek yogurt on hand, you can replace it with unsweetened applesauce or regular yogurt. Both options will contribute to the moisture of the bread, though Greek yogurt offers a protein boost that enhances this recipe's appeal.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can use all-purpose flour or oat flour, but the texture may vary.

→ How do I know when the banana bread is done?

Insert a toothpick into the center; if it comes out clean or with a few moist crumbs, it's done.

→ Can I freeze the banana bread?

Absolutely! Wrap the cooled bread tightly in plastic wrap and freeze for up to 3 months.

→ Is this recipe gluten-free?

To make it gluten-free, substitute the whole wheat flour with a gluten-free flour blend.