Ground Beef And Sweet Potato Hash
Highlighted under: Comfort Kitchen Staples
I love starting my day with a hearty breakfast, and this Ground Beef and Sweet Potato Hash is one of my favorites. The combination of savory ground beef and sweet potatoes offers the perfect balance of flavors. With just a handful of ingredients and a bit of prep, I'm able to whip up a satisfying meal that keeps me full until lunch. Whether it's a lazy weekend brunch or a quick weeknight dinner, this dish is versatile and always a hit with family and friends.
Making this Ground Beef and Sweet Potato Hash has been a game changer for my breakfast routine. The sweet potatoes caramelize beautifully while the beef adds a wonderful depth of flavor. I discovered that adding a splash of Worcestershire sauce elevates the taste, giving it a savory kick.
I've played around with various seasonings, and I found that a little smoked paprika really enhances the overall dish. It's not just about cooking; it’s about bringing out the best in each ingredient. Trust me, this will quickly become your go-to breakfast hash!
Why You'll Love This Recipe
- Savory ground beef balanced with sweet, buttery sweet potatoes
- One-pan meal makes for easy cleanup and quick cooking
- Customizable with your favorite seasonings and vegetables
Perfecting the Sweet Potatoes
Sweet potatoes are the star of this dish, offering a naturally sweet flavor that complements the savory elements perfectly. When dicing the sweet potatoes, aim for uniform pieces around ½ inch to ensure even cooking. Their sweetness intensifies as they caramelize during cooking, so keep an eye on them until they become slightly golden and tender, which typically takes about 10 minutes over medium heat.
If you find that your sweet potatoes are taking longer to cook, consider covering the skillet for a few minutes. This helps trap steam, speeding up the cooking process without drying them out. Additionally, for a different texture, you might try roasting the sweet potatoes in the oven prior to adding them to the hash, giving them a crispy edge that contrasts beautifully with the other ingredients.
Enhancing the Flavor Profile
Incorporating garlic and smoked paprika not only boosts the flavor of the ground beef but also brings a depth of savory warmth to the entire dish. When adding the garlic, be careful not to let it burn; it should become fragrant within just a minute. This step is crucial for developing a rich taste foundation that anchors the meal.
Feel free to experiment with additional spices that suit your palate. Cumin and chili powder can introduce a delightful warmth, while fresh herbs like thyme or rosemary can add an aromatic layer. Remember, balancing these flavors is key—start with small amounts and adjust as you go, ensuring each bite strikes a harmonious chord between sweet and savory.
Storing and Serving Suggestions
This Ground Beef and Sweet Potato Hash makes for great leftovers! Store any uneaten portions in an airtight container in the refrigerator for up to four days. When you're ready to reheat, simply warm it up in a skillet over medium heat or in the microwave, adding a splash of water to avoid drying it out. Just remember that the texture may soften slightly upon reheating due to the nature of the sweet potatoes.
For a fun serving twist, consider turning this hash into a hearty filling for breakfast burritos. Simply spoon some of the mixture into a warm tortilla, add a sprinkle of cheese, and maybe a drizzle of hot sauce to jazz it up. Pairing it with a side of scrambled eggs or avocado slices can transform it into a robust brunch option that impresses guests without much extra effort.
Ingredients
Gather the following ingredients for a delicious Ground Beef and Sweet Potato Hash:
Ingredients
- 1 lb ground beef
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Now that you have your ingredients, let's get started on this hearty dish!
Instructions
Follow these simple steps to make Ground Beef and Sweet Potato Hash:
Cook the Sweet Potatoes
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Cook for about 10 minutes, or until they start to soften.
Add Onion and Bell Pepper
Stir in the chopped onion and bell pepper. Cook for another 5 minutes until the vegetables are tender.
Brown the Beef
Push the vegetables to the side of the skillet and add the ground beef. Break it up with a spatula and cook until browned, about 8-10 minutes.
Season and Combine
Add the minced garlic, smoked paprika, and stir everything together. Cook for an additional 2-3 minutes to blend the flavors.
Serve
Garnish with fresh parsley and serve hot. Enjoy!
Your Ground Beef and Sweet Potato Hash is now ready to be enjoyed!
Pro Tips
- Feel free to add other vegetables like spinach or zucchini for added nutrition. You can also top this dish with a fried egg for an extra protein boost.
Check Your Meat
When selecting ground beef for this recipe, look for a fattier blend, such as 80/20, which offers more flavor and moisture during cooking. Leaner options can make the hash drier, leading to less enjoyable texture. Also, be sure to break up the beef thoroughly as it cooks; this helps it brown evenly and prevents any large clumps from forming, ensuring a consistently flavorful bite.
If you prefer a healthier option, ground turkey or chicken can be used instead of beef. They will create a lighter hash, but be mindful of adjusting the cooking time slightly, as lean meats may cook faster. To maintain moisture in the turkey or chicken, you might want to add a tablespoon of broth or olive oil.
A Make-Ahead Meal
One of the great things about this hash is that it can be prepped ahead of time. You can peel and dice the sweet potatoes, chop the vegetables, and even cook the ground beef the night before. Store each component separately in the fridge so that when you're ready for breakfast or lunch, putting it all together is a breeze—just sauté everything briefly to combine and heat through.
If you're looking for a make-ahead breakfast option, consider freezing portions of this hash. Once cooled, place it in individual freezer bags and flatten them for storage. When you're ready to eat, simply thaw in the fridge overnight and reheat in a skillet. This is an excellent way to have a delicious, nutritious meal ready to go on busy mornings.
Questions About Recipes
→ Can I use other types of meat?
Absolutely! Ground turkey or chicken work well too.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Is this dish freezable?
Yes! You can freeze it for up to 2 months. Just reheat thoroughly before serving.
→ Can I make this vegetarian?
Yes, you can substitute the beef with black beans or lentils for a delicious vegetarian option.
Ground Beef And Sweet Potato Hash
I love starting my day with a hearty breakfast, and this Ground Beef and Sweet Potato Hash is one of my favorites. The combination of savory ground beef and sweet potatoes offers the perfect balance of flavors. With just a handful of ingredients and a bit of prep, I'm able to whip up a satisfying meal that keeps me full until lunch. Whether it's a lazy weekend brunch or a quick weeknight dinner, this dish is versatile and always a hit with family and friends.
Created by: Phoebe Drake
Recipe Type: Comfort Kitchen Staples
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground beef
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Cook for about 10 minutes, or until they start to soften.
Stir in the chopped onion and bell pepper. Cook for another 5 minutes until the vegetables are tender.
Push the vegetables to the side of the skillet and add the ground beef. Break it up with a spatula and cook until browned, about 8-10 minutes.
Add the minced garlic, smoked paprika, and stir everything together. Cook for an additional 2-3 minutes to blend the flavors.
Garnish with fresh parsley and serve hot. Enjoy!
Extra Tips
- Feel free to add other vegetables like spinach or zucchini for added nutrition. You can also top this dish with a fried egg for an extra protein boost.
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 32g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 25g